Understanding Common Symptoms of Grief
Some people grieve for days or weeks, while others do for many years. If you experienced a recent loss, you may experience pain, confusion, and other emotions that are commonly associated with the grieving process. While there are as many different ways to grief as there are people in the world, there are a number of symptoms of grief that people experience. Initially it’s common to experience shock and disbelief—this is usually associated with the denial stage. After this sadness, guilt, and anger are common as the person affected by grief tries to grapple with the reality of their loss. A loss can trigger fears and worries, such as insecurity, anxiety, and helplessness. Grief is not only emotional, however—it is known for producing a wide range of physical symptoms, including fatigue, illness, nausea, weight fluctuation, insomnia, and pain.
It can be hard to find the support you need to cope with grief. In addition to seeking support from friends and family, Chapel of the Chimes Oakland encourages you to access our 24/7 online grief support services on our website. Visit us online to find out more about our personalized funeral services and cremation services in Oakland .