Helpful Ways To Deal With Grief

Elderly man lost in thought

The grieving process is often a lonely experience. You can feel shut off from the world not knowing where to turn. However, a few helpful resources will allow you explore your feelings of sadness, anger, guilt, and other emotions. But with a little help, you may be able to come to terms with your loss Here are some important resources that will help you get through your time of grief:

Family and Friends
Reach out to your family. Find someone who allows you to talk about the loss of your loved one and your feelings towards it openly. You should feel comfortable enough with this person to discuss whatever is on your mind, even if it might be uncomfortable for them to hear. Relating your thoughts and feelings in the open to someone familiar can help you feel less alone during this process.

Communities of Faith
If you have are religious, consider reaching out to someone in your community who can help you. There are some leaders and groups in many religious facilities whose purpose is to help others through the grieving process through discussion of religious philosophies.

Grief Groups
Consider seeking out communities of grievers . For some, groups like these offer insight into the grief management practices of others. Organizations like Compassionate Friends or THEOS allow people to share their experiences and learn more about the grieving process in a group setting.

Professional Therapy
Mixed and unresolved emotions can complicate the grieving process. Sometimes, the circumstances of the events that took place before your loss—like having an argument with the person before they passed—confuse the grieving process. Sharing these feelings and experiences with a professional therapist can help. Having sessions with a therapist doesn’t have to be a long-term commitment. You can solicit the help of a professional one session at a time to address specific issues related to your grief.

Planning a funeral and ceremony for a loved one who has passed can be daunting task. It’s important to work with a funeral home that respects and addresses your situation by offering professional, caring, and personalized end-of-life services. Chapel of the Chimes in Oakland, CA provides cremation services, signature services, and other funerary needs. Call us today at (510) 992-6709 for more information.