Where to Turn After You Experience a Loss
Losing somebody important can give rise to some deeply unpleasant feelings. Many people feel sad, lonely, confused, and even angry after suffering a serious loss. At Chapel of the Chimes, one of the leading funeral homes in Oakland , we care about your loss and want to help you work through your pain, which is why we offer 24/7 online grief support services through our website. To learn more about the other resources you can turn to after experiencing a loss, read this article.
Family and Friends
If you have family and friends to turn to after experiencing loss , you are very lucky. It can be especially helpful, in terms of healing, to speak with family members or friends who were close to the person you lost. Keep in mind that some friends and family members will not ask you about your loss, even though they care about you and are concerned for you, because they worry that it will be a hurtful subject for you to discuss.
Many people, including those with excellent support from friends and family, find it helpful to talk to a professional grief counselor who can focus specifically on your grief. This can be a very effective way to work through your emotions and accept the death of your loved one. If you aren’t sure if one-on-one counseling is for you, find a support group instead. Many support groups are specialized for certain types of loss.
It’s essential to remember to take care of yourself after you experience a loss. In fact, the physical effects can be just as intense as the emotional ones. Eat well, exercise regularly, get plenty of sleep, and do things you enjoy.
For support in your time of need, visit Chapel of the Chimes Oakland online, where we offer 24/7 online grief support services. For more information about the funeral services we offer, or find out which support groups are in your area, visit our website or call us at (510) 654-0123.